{"id":947,"date":"2026-05-09T15:52:00","date_gmt":"2026-05-09T07:52:00","guid":{"rendered":"http:\/\/49.235.190.158\/?p=947"},"modified":"2026-05-19T09:07:03","modified_gmt":"2026-05-19T01:07:03","slug":"532%e9%a5%ae%e9%a3%9f%e6%b3%95%e9%a3%9f%e8%b0%b1%e6%8e%a8%e8%8d%90%ef%bc%9a%e4%b8%80%e5%91%a8%e5%ae%8c%e7%be%8e%e6%89%a7%e8%a1%8c%e6%96%b9%e6%a1%88","status":"publish","type":"post","link":"http:\/\/www.shengkangyan.com\/?p=947","title":{"rendered":"532\u996e\u98df\u6cd5\u98df\u8c31\u63a8\u8350\uff1a\u4e00\u5468\u5b8c\u7f8e\u6267\u884c\u65b9\u6848"},"content":{"rendered":"

# 532\u996e\u98df\u6cd5\u98df\u8c31\u63a8\u8350\uff1a\u4e00\u5468\u5b8c\u7f8e\u6267\u884c\u65b9\u6848<\/p>\n

\u524d\u8a00\uff1a\u4e00\u5468532\u996e\u98df\u98df\u8c31\u603b\u89c8<\/h2>\n<\/p>\n

\u6267\u884c532\u996e\u98df\u6cd5\u6700\u5173\u952e\u7684\u662f\u63d0\u524d\u89c4\u5212<\/strong>\u548c\u98df\u6750\u51c6\u5907<\/strong>\u3002\u672c\u98df\u8c31\u4e3a\u60a8\u7cbe\u5fc3\u8bbe\u8ba1\u4e86\u4e00\u5468\u7684532\u996e\u98df\u65b9\u6848\uff0c\u6bcf\u4e00\u9910\u90fd\u4e25\u683c\u6309\u716750%\u852c\u83dc\u300130%\u86cb\u767d\u8d28\u300120%\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u7684\u6bd4\u4f8b\u642d\u914d\uff0c\u8ba9\u60a8\u8f7b\u677e\u575a\u6301\u5065\u5eb7\u996e\u98df\u3002<\/p>\n

\u5468\u4e00\uff1a\u8f7b\u677e\u5f00\u59cb<\/h2>\n<\/p>\n

\u65e9\u9910\uff1a\u7eff\u8272\u6d3b\u529b\u7897<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u83e0\u83dc\u756a\u8304\u6c99\u62c9\uff08\u83e0\u83dc100g\u3001\u756a\u83041\u4e2a\u3001\u9ec4\u74dc\u534a\u6839\uff09<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u6c34\u716e\u86cb2\u4e2a<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u71d5\u9ea6\u724750g<\/li>\n

    \u5348\u9910\uff1a\u4e94\u5f69\u9e21\u80f8\u8089\u996d<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u897f\u5170\u82b1150g\u3001\u80e1\u841d\u535c\u4e1d50g\u3001\u5f69\u691250g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9999\u714e\u9e21\u80f8\u8089150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7cd9\u7c73\u996d100g<\/li>\n

    \u665a\u9910\uff1a\u6e05\u6de1\u9c7c\u6c64\u9762<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u751f\u83dc100g\u3001\u8611\u83c750g\u3001\u7d2b\u83dc10g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u6e05\u84b8\u9c88\u9c7c150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5168\u9ea6\u9762\u676180g<\/li>\n

    \u5468\u4e8c\uff1a\u80fd\u91cf\u5145\u6c9b<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a\u86cb\u767d\u852c\u83dc\u5377<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u751f\u83dc\u3001\u9ec4\u74dc\u6761\u3001\u756a\u8304\u7247<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9e21\u80f8\u8089\u4e1d100g\u3001\u9e21\u86cb1\u4e2a<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5168\u9ea6\u5377\u997c1\u5f20<\/li>\n

    \u5348\u9910\uff1a\u725b\u8089 stir-fry<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u6d0b\u8471100g\u3001\u82b9\u83dc50g\u3001\u9752\u691250g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u7626\u725b\u8089150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u85dc\u9ea6\u996d100g<\/li>\n

    \u665a\u9910\uff1a\u8c46\u8150\u852c\u83dc\u6c64<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u5927\u767d\u83dc150g\u3001\u51ac\u74dc100g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u8001\u8c46\u8150150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5c0f\u7ea2\u85af1\u4e2a<\/li>\n

    \u5468\u4e09\uff1a\u8425\u517b\u5747\u8861<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a\u9178\u5976\u6c34\u679c\u676f<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u9ec4\u74dc\u4e0150g\u3001\u897f\u7ea2\u67ff50g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u5e0c\u814a\u9178\u5976200g\u3001\u575a\u679c30g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u84dd\u839350g\u3001\u5947\u4e9a\u7c7d10g<\/li>\n

    \u5348\u9910\uff1a\u867e\u4ec1\u7092\u86cb<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u82a6\u7b0b100g\u3001\u8c4c\u8c4650g\u3001\u7389\u7c73\u7c9250g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9c9c\u867e150g\u3001\u9e21\u86cb1\u4e2a<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7cd9\u7c73\u996d100g<\/li>\n

    \u665a\u9910\uff1a\u9e21\u8089\u852c\u83dc\u6c99\u62c9<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u6df7\u5408\u751f\u83dc200g\u3001\u7d2b\u7518\u84dd50g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u70e4\u9e21\u80f8\u8089150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u70e4\u7ea2\u85af1\u4e2a<\/li>\n

    \u5468\u56db\uff1a\u7b80\u7ea6\u7f8e\u5473<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a\u852c\u83dc\u6b27\u59c6\u86cb<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u8611\u83c750g\u3001\u83e0\u83dc50g\u3001\u6d0b\u847130g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9e21\u86cb3\u4e2a<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5168\u9ea6\u5410\u53f81\u7247<\/li>\n

    \u5348\u9910\uff1a\u4e09\u6587\u9c7c\u996d\u56e2<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u6d77\u85fb\u6c99\u62c9100g\u3001\u9ec4\u74dc50g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u714e150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7cd9\u7c73\u996d\u56e21\u4e2a<\/li>\n

    \u665a\u9910\uff1a\u732a\u8089\u852c\u83dc\u7092\u9762<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u8c46\u82bd100g\u3001\u5377\u5fc3\u83dc50g\u3001\u80e1\u841d\u535c50g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u7626\u732a\u8089100g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u835e\u9ea6\u976280g<\/li>\n

    \u5468\u4e94\uff1a\u8f7b\u98df\u65e5<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a Smoothie\u7897<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u83e0\u83dc50g\u3001\u82b9\u83dc30g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u86cb\u767d\u7c891\u52fa\u3001\u674f\u4ec1\u91711\u52fa<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u9999\u8549\u534a\u6839\u3001\u71d5\u9ea620g<\/li>\n

    \u5348\u9910\uff1a\u91d1\u67aa\u9c7c\u4e09\u660e\u6cbb<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u751f\u83dc\u3001\u756a\u8304\u3001\u6d0b\u8471<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u91d1\u67aa\u9c7c150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5168\u9ea6\u9762\u53052\u7247<\/li>\n

    \u665a\u9910\uff1a\u7d20\u7092\u65f6\u852c<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u897f\u846b\u82a6\u3001\u8304\u5b50\u3001\u9752\u6912\u540450g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u8c46\u8150150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7d2b\u85af1\u4e2a<\/li>\n

    \u5468\u516d\uff1a\u4eab\u53d7\u7f8e\u98df<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a\u6cd5\u5f0f\u5410\u53f8<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u82f9\u679c\u724750g\u3001\u751f\u83dc30g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9e21\u86cb2\u4e2a\u3001\u725b\u5976100ml<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5168\u9ea6\u5410\u53f82\u7247<\/li>\n

    \u5348\u9910\uff1a\u6cf0\u5f0f\u7eff\u5496\u55b1<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u8304\u5b50\u3001\u8c46\u89d2\u3001\u9752\u6728\u74dc\u540450g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9e21\u817f\u8089150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7cef\u7c73\u996d100g<\/li>\n

    \u665a\u9910\uff1a\u65e5\u5f0f\u5b9a\u98df<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u51c9\u62cc\u83e0\u83dc\u3001\u5473\u564c\u6c64<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u70e4\u9c7c150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7cd9\u7c73\u996d100g<\/li>\n

    \u5468\u65e5\uff1a\u51c6\u5907\u4e0b\u5468<\/h2>\n<\/p>\n

    \u65e9\u9910\uff1a\u852c\u83dc\u714e\u997c<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u80e1\u841d\u535c\u4e1d\u3001\u897f\u846b\u82a6\u4e1d\u540450g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u9e21\u86cb2\u4e2a<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u9762\u7c8950g<\/li>\n

    \u5348\u9910\uff1a\u70e4\u8089\u62fc\u76d8<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u5404\u79cd\u751f\u83dc\u3001\u814c\u9ec4\u74dc\u3001\u756a\u8304<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u70e4\u725b\u8089\u7247150g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u7389\u7c731\u6839<\/li>\n

    \u665a\u9910\uff1a\u6e05\u6c64\u706b\u9505<\/h3>\n
  • \u852c\u83dc\uff0850%\uff09<\/strong>\uff1a\u5404\u79cd\u65f6\u852c\u62fc\u76d8300g<\/li>\n
  • \u86cb\u767d\u8d28\uff0830%\uff09<\/strong>\uff1a\u725b\u8089\u5377\u3001\u867e\u6ed1\u5404100g<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\uff0820%\uff09<\/strong>\uff1a\u5bbd\u7c8950g<\/li>\n

    \u98df\u6750\u91c7\u8d2d\u6e05\u5355<\/h2>\n<\/p>\n

    \u852c\u83dc\u7c7b<\/h3>\n
  • \u7eff\u53f6\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u751f\u83dc\u3001\u6cb9\u9ea6\u83dc<\/li>\n
  • \u5341\u5b57\u82b1\u79d1\uff1a\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc<\/li>\n
  • \u6839\u830e\u7c7b\uff1a\u80e1\u841d\u535c\u3001\u7ea2\u85af\u3001\u5c71\u836f<\/li>\n
  • \u5176\u4ed6\uff1a\u8611\u83c7\u3001\u9ec4\u74dc\u3001\u756a\u8304\u3001\u5f69\u6912<\/li>\n

    \u86cb\u767d\u8d28\u7c7b<\/h3>\n
  • \u8089\u7c7b\uff1a\u9e21\u80f8\u8089\u3001\u7626\u725b\u8089\u3001\u732a\u8089<\/li>\n
  • \u6d77\u9c9c\uff1a\u9c88\u9c7c\u3001\u867e\u3001\u4e09\u6587\u9c7c<\/li>\n
  • \u86cb\u5976\uff1a\u9e21\u86cb\u3001\u5e0c\u814a\u9178\u5976<\/li>\n
  • \u8c46\u5236\u54c1\uff1a\u8c46\u8150\u3001\u8c46\u6d46<\/li>\n

    \u78b3\u6c34\u5316\u5408\u7269\u7c7b<\/h3>\n
  • \u5168\u8c37\u7269\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u85dc\u9ea6<\/li>\n
  • \u85af\u7c7b\uff1a\u7ea2\u85af\u3001\u7d2b\u85af<\/li>\n
  • \u9762\u98df\uff1a\u5168\u9ea6\u9762\u6761\u3001\u835e\u9ea6\u9762<\/li>\n

    \u5907\u9910\u6280\u5de7<\/h2>\n<\/p>\n

    \u5468\u672b\u9884\u5904\u7406<\/h3>\n

    1. \u6e05\u6d17\u5207\u597d\u852c\u83dc<\/strong>\uff1a\u5206\u88c5\u51b7\u85cf\uff0c\u5ef6\u957f\u4fdd\u9c9c\u671f
    \n2. \u716e\u719f\u6742\u7cae<\/strong>\uff1a\u4e00\u6b21\u716e\u719f\u4e00\u5468\u7684\u7cd9\u7c73
    \n3. \u814c\u5236\u8089\u7c7b<\/strong>\uff1a\u63d0\u524d\u8c03\u5473\uff0c\u8282\u7701\u5de5\u4f5c\u65e5\u65f6\u95f4<\/p>\n

    \u50a8\u5b58\u5efa\u8bae<\/h3>\n
  • \u852c\u83dc\u7528\u53a8\u623f\u7eb8\u5305\u88f9\u5b58\u653e<\/li>\n
  • \u86cb\u767d\u8d28\u7c7b\u5206\u88c5\u51b7\u51bb<\/li>\n
  • \u78b3\u6c34\u5316\u5408\u7269\u5bc6\u5c01\u4fdd\u5b58<\/li>\n

    \u8425\u517b\u5c0f\u8d34\u58eb<\/h2>\n<\/p>\n

    1. \u591a\u559d\u6c34<\/strong>\uff1a\u6bcf\u5929\u81f3\u5c112000ml
    \n2. \u5c11\u6cb9\u5c11\u76d0<\/strong>\uff1a\u63a7\u5236\u8c03\u5473\u6599\u4f7f\u7528
    \n3. \u7ec6\u56bc\u6162\u54bd<\/strong>\uff1a\u6bcf\u991020\u5206\u949f\u4ee5\u4e0a
    \n4. \u5b9a\u65f6\u5b9a\u91cf<\/strong>\uff1a\u4fdd\u6301\u89c4\u5f8b\u4f5c\u606f<\/p>\n

    —<\/p>\n

    \u8fd9\u4e2a\u4e00\u5468532\u996e\u98df\u98df\u8c31\u4e3a\u60a8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5b8c\u6574\u7684\u6267\u884c\u6846\u67b6\u3002\u8bb0\u4f4f\uff0c\u5065\u5eb7\u996e\u98df\u662f\u4e00\u79cd\u751f\u6d3b\u65b9\u5f0f\uff0c\u575a\u6301\u624d\u662f\u5173\u952e\uff01<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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